Core tip: This is a day of rest. It’s time to relax, restore your body and energy, and review the training for the week.
On this day you can do some pleasant exercises, simple stretching, or take a foot bath in the sauna. No matter how hard you do it, give your body some recovery time to build muscle.
"stopYou don't have to just lie in bed on your rest day," says Arnold. "You can read a book, but if you're running a marathon or rowing, that doesn't guarantee you'll have enough energy to get back to the gym on Monday. ”
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