Many people want to keep fit and lose weight. In fact, fitness and losing weight are both beneficial to the body. It not only changes one's image, but also changes one's inner self. Everyone knows that fitness can make everyone healthier, not to mention weight loss. Basically, obese people will have some minor problems in their bodies. If they can exercise and lose weight, these problems will definitely be solved. So let’s take a look at the one-week fitness plan for weight loss in the gym!
Monday to Tuesday
When we just start exercising, we can do some relatively simple exercises first. Everyone should have been exposed to skipping rope. In fact, skipping rope is a very good choice when we just start exercising, and everyone also knows that skipping rope can exercise. It is a relatively good exercise that covers our whole body. And at this time, you can also exercise your chest muscles. It is also very good to try some exercises to exercise chest muscles, such as push-ups, flat barbell bench press, or incline dumbbell bench press. These are all You can do four groups first, each group has about 20 reps. If you can do these two things first in two days from Monday to Tuesday, it is already very good. Losing weight takes time.
Wednesday to Friday
The tasks in these three days will be relatively heavier. You can exercise your shoulders first, and then your back. You can also add abdominal exercises at this time. Although it sounds a bit complicated, in fact many exercises can exercise three parts at the same time, and the results of the exercise of these three parts are not immediately visible. It is just that at this time, If you can exercise all the muscles in your body, you will achieve better weight loss results. For example, bent over flyes or tensioners can help you do some good exercises. You can use dumbbells and weights in the gym.Do some barbell presses, which are also great for training your shoulders and chest. ]
Saturday ~ Sunday
In fact, no matter what kind of exercise you do, you need rest time in between. On Saturday, you can do some less difficult exercises. On Sunday, you need to take a day off, because during the continuous exercise, the muscles will be damaged. Continuous strains, if not recovered in time, can also lead to muscle strain. On Saturday, everyone can do some stretching to prevent the body from becoming stronger due to muscle production. Doing some pull-ups can also make your body look slimmer.
In fact, going to the gym to lose weight is a very good choice. Although some people think that working out at home is not bad, in fact, if you can go to the gym, you can still go. If conditions permit, working out in the gym will definitely be better than at home. comprehensive.
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