The wave speed ball is a training action with a wide range of uses. We can not only use the wave speed ball for body stability training, but also for aerobic exercise training to reduce fat and burn fat. So, do you know what the wave speed ball fat loss training exercises are?
1. Wave Squat
The wave ball squat is a new training movement produced by the combination of wave ball and squat movements. Compared with conventional squat exercise, wave speed ball undoubtedly increases the training difficulty. When we perform squat training on the wave speed ball, the body will shake due to the instability of the wave speed ball. It will be difficult for people with poor balance and stability to complete training tasks. Before training, we should place the wave speed ball with the curved side down on the floor, and perform squat training while standing on the surface of the wave speed ball. At the same time, we must maintain good body stability. Long-term training is very helpful in improving the stability of the body.
2. Wave ball leg lift
The wave speed ball leg raise is mainly for fat loss and fat burning training for our leg muscles. Long-term wave speed ball leg raise can greatly reduce the fat in our legs, increase the strength of the leg muscles, and improve the health of the body. Stability will also be a big help. It should be noted that before training, we need to do enough warm-up exercises, then place the curved surface of the wave speed ball on the ground, straighten both hands on the surface of the wave speed ball, and stretch the legs back naturally. Alternately lift the legs toward the chest. The speed should be kept balanced during the leg lifting process. If your physical fitness is poor in the early stage, you can reduce the number of training times, and then slowly increase it after your fitness improves.
3. Lie down and stand up
Put the curved surface of the wave ball downward on the ground, straighten your hands on the ball, spread your legs apart and straighten them backwards, into the initial position of a push-up. Bend your arms back and forth and place them on the wave ball, supporting your body with your elbows. When the elbows of both hands are supported behind the wave speed ball, then use the palms of the hands to support the wave speed ball back and forth to prop up the body. This action mainly trains the side abdominal muscles of our body, and it has a very obvious effect on building the deep muscles of the side abdominal muscles.
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