Compared with other places, the abdomen is a place where flesh cannot grow. If flesh grows, it will be easily seen by others, especially men. Therefore, abdominal weight loss has become a need for many people. But losing weight in the abdomen is also more difficult, so do you know what exercises boys can do to lose weight in the abdomen? Let’s go take a look below!
Twist your abdomen
Lying on the ground with your legs Close together, straighten forward, bend your arms at the elbows, and place your hands on the top and bottom of the back of your head to hold your head. Then bend the right leg to properly close the calf, bend the knee upward and lift the left leg, so that the calf is perpendicular to the thigh, and the thigh is perpendicular to the ground. While raising the leg, raise the right upper body to the front of the left, so that the right shoulder is off the ground, and the right Keep your arms and elbows as close as possible to your left knee, apply pressure on your abdomen, and repeat the movement after changing sides.
Stretching on the ground
Bend your arms at the elbows, make fists with both hands, use your lower arms to support the ground at 90 degrees, straighten your legs back, and support your feet. The ground is slightly separated by a fist space. Do not sink the body and maintain a posture parallel to the ground, but be careful not to raise the buttocks upward. Holding for 1 minute can strengthen the rectus abdominis and transversus abdominis muscles.
Sit-ups
Relax your body and lie flat on a flat surface. The surface here can be the ground, a bed, or a flat surface. plane. Lift your legs to a high place. You can put them on the quilt when you are on the bed. You can put them on a chair if they are on the ground. We need to make the knee joints and hip joints approximately at right angles. In this way, we can avoid the involvement of our thighs and thigh root muscles. Sit-ups and exercise to develop strength. We cross our hands in front of our chest, or of course we can cross them behind our head, but be careful not to get hurt, and don’t use force on your hands.
We start the movement, contract, and use the strength of the waist and abdomen to stand up with the upper body. Get up as much as possible and extend the distance as much as possible, but do not touch the elbow with the head to avoid injury. After that, we slowly lower our body, our shoulder blades lightly touch the bed, and then immediately repeat the next action and continue doing sit-ups.
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