If the foundation is not laid firmly, it will be difficult to build a tall building. The same goes for fitness. Only by doing basic exercises can you achieve better fitness results. This is especially true for abdominal muscle exercises. Some actions may seem simple, but in fact they can achieve good results.
Abdominal muscle exercise methods are also very helpful for burning abdominal fat. Let’s take a look.
1. Lie on your back and swing your legs
This action is done after we lie down, raise our legs, tighten our abdomen, and then use our abdomen to make swing movements. The movement should be slow, so that the abdominal muscles can be better stimulated.
2. Crunch up and raise legs
This action is an improved action based on the abdominal crunch. Keep lying on your back and lift your legs. When you reach the extreme position of your body, stand up and do the abdominal crunch. This action is also very helpful for body coordination and can exercise the abdomen. , it is also very effective in exercising the gluteal and leg muscles.
3. Lie straight and raise your legs
This action is an abdominal muscle training action. You need to lie on your back, straighten and lift your legs, and then tighten your abdomen to mainly feel the pressure brought by the abdomen.
4. Alternately lie on your back and raise your legs
When doing this action, we lie flat on the ground, try to make the abdomen of the lifted legs larger, alternately assume a kicking posture, pay attention to the force of the shoulders, and moving slower can also have a big effect on the abdomen. Stimulating effect.
5. Plank swing
The plank swing is a more difficult movement than the previous movements. First do the plank movement, and then make a slight change to swing the legs. Pay attention to tightening the abdomen and keeping the back tense, which can also stimulate the abdomen.
Abdominal muscle training If you want to develop a toned figure like eight-pack abs, it is natural that basic exercises alone are not enough. Corresponding equipment training, diet matching and long-term persistence can achieve results. I have seen many fitness experts They are all showing off their abdominal muscles. You must be envious. In fact, they also started practicing from basic movements.
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