During training, we will use a lot of equipment, such as steppers. The stepper is a training device with many functions, and if a person often uses the stepper, it is good for the person, but there are certain things to pay attention to when using the stepper. What is the standard and correct posture for a stepper? If you want to know, you can take a look together.
Illustration of stepper posture
1. Swing your arms. The higher the arms swing, the greater the intensity.
2. Squat down with your lower body without letting your bent knees go past your toes, then stand up straight and return to the state of exercise.
3. Hold the pull rope tightly and swing it up and down.
4. Hold the drawstring tightly, raise one hand above your head, then raise the other hand above your head as you step forward, and lower the original hand to your waist.
5. Hold the drawstring tightly. When stepping with one foot, straighten the corresponding hand forward. Put the other hand on the waist. Then as you step, straighten the other hand forward. It turns out that Put that hand on your waist.
6. Hold the drawstring tightly and stretch both hands sideways as you step.
Benefits of steppers
1. Weight loss and body shaping
Multi-level whole-body twisting, from top to bottom, from left to right, from front to back, combines four training programs into one, effectively exercising the lower body, upper body, abdomen and heart, and effectively enhancing cardiopulmonary function , effectively reduce excess fat on the abdomen, waist, buttocks and legs, and create beautiful body curves.
2. Exercise muscles
The stepper can exercise the leg and abdominal muscles through the continuous movement of the legs. It can also twist the waist by stepping, and can also exercise parts that are not usually exercised, such as the outside of the buttocks, the inside and outside of the thighs, etc. .
3. Improve arm strength
The tensioner of the stepper can exercise arm strength and back muscles, make the lines of the upper body more toned, and enhance arm strength.
4. Exercise balance ability
Stepper exercise requires constant stepping, and the body needs to be balanced during this process. Long-term use of the stepper can exercise the body's balance ability.
5. Improve cardiopulmonary function
The stepper can strengthen cardiopulmonary function, enhance breathing power, increase the range of thoracic movement and vital capacity, improve pulmonary ventilation and ventilation functions, speed up gas exchange, and increase vital capacity.
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