Foam roller massage tutorial: Buttocksmuscle groups
The foam roller is a good tool that can help you massage and relax your fascia. It uses our own weight to roll back and forth to squeeze my fascia to achieve the purpose of massage
Foam rollers are for everyone. It is a must for athletes! It can effectively help us stretch and lengthen tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. It can also help you increase flexibility and improve joints. range of motion, reducing fatigue and speeding recovery.
Gluteal Group Release
A sedentary lifestyle often leads to a lack of activity in the hips, causing many problems. Using a roller for massage can allow us to warm up the buttock muscles before exercise, restore flexibility, and increase hip joint mobility! This stabilizes the lower back and knees. Great to incorporate into your pre-workout warm-up routine.
Target muscle groups
This campaign mainly targetsThe gluteus maximus, gluteus medius, gluteus minimus, and piriformis muscles are located on the back of the pelvis. The gluteal muscles play a role in keeping the body stable and upright.
1. Sit on the roller and place your hands on the floor behind you to support your body. Extend your legs straight forward.
2. Place your right ankle on your left knee and move the weight to your right gluteal muscle. Bend your left knee to increase pressure.
When massaging your buttocks with a roller, place one foot on the knee of the other and use your body weight to intensify the massage force.
3. Use the push of your right arm and the pull of your left foot to roll the roller back to the waist position.
Keep your body steady while rolling.
4. Move your body forward to let the roller roll to the top of your thigh, and continue to roll the roller back and forth across your entire right hip for 20 to 30 seconds.
5. Change leftBend your knees and repeat the same action to massage the left gluteal muscle.
