Core tip: Arnold was born to be a dreamer and bodybuilding artist.
In the 1970 Mr. Universe contest, Arnold competed with his idol Park on the same stage! Arnold recalled: "I thought I would win. When I successfully realized my dream, reporters asked me what it would take to defeat the greatest Mr. Universe in history. I don’t feel good at all. I asked, do you think I am the second greatest Mr. Universe? I want to win more titles than Park.”
The day Arnold took on the title of champion, he said: "The times are about to change, and I will be the king from now on!" You must also be a dreamer, challenge your training today, and become your own king!
Day 50: Chest, back, abdomen
Chest:
< span style="box-sizing: border-box; line-height: 1.6em">Incline barbell bench press:10 groups, 4 times each. Rest for 45 seconds
Flat barbell bench press: 5 groups, 6 times in each group. Rest for 45 seconds
Super group (A+B):
A,Plate dumbbell fly: 5 groups, 12 times each.
B,Big Flying Bird Chest Clamp: 5 groups, 12 times each group.
Back:< /span>
citation Body Up: 50 times, no limit to the number of sets, you can bear weight if necessary.
Super group (A+B):
A, Barbell row: 8 groups, 8 times each. No rest
B,T-bar narrow-grip rowing: 8 groups, each group 8 times. Rest for 45 seconds
Abdomen:< /span>
Suspended knee and leg raise: 5 groups, 25 times each. Rest 45 seconds.