If you're looking for a comprehensive fitness program that allows you to burn fat and build muscle, this 10,000-step workout is perfect! The editors of Men’s Fitness have integrated a set of circuit training that includes jogging, fast running, weight training and weight training, so that you can train muscles, burn fat, enhance endurance, and improve physical fitness all at once. You can watch him demonstrate it in person first!
10,000 step training
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Movement combinations for each round of training |
(1) Jog 2 miles (about 3.2 kilometers)
(2) 10 dumbbell squats(3) Run 20 meters quickly (can be replaced by knee lifts when used)
(4) 20 head-lifting kettlebell lunges (dumbbells can also be used instead)
(5) Run 20 meters quickly (can be replaced by knee lifts when used)
(6) 10 prone support jumps
(7) Run 20 meters quickly (can be replaced by raising your knees when you run out)
(8) The kettlebell moves forward 40 meters (dumbbells can be used instead)
(9) Run 20 meters quickly (can be replaced by knee lifts when used)
(10) Jog 2 miles (about 3.2 kilometers)
**Please complete 5 rounds of training
Training actions:
1. Dumbbell Squat
2. Overhead Kettlebell Walking Lunges
3. Prone support jump
4. Kettlebell Walk
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