Get Bigger Arms Fitness Tip

★ Posted on 12-14,2024

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1- Proper technique that helps focus on the right muscle group.

2- Use a three formats of drop sets, forced reps, compound sets, eccentric failure, time under tension (isometric holds).

3- A well balanced diet (specific to the individual) and rest.

In this video Flex Fitness personal trainer Alistair Hopper discusses these tips in detail.

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