Yoga is a popular sport, and practicing yoga for a long time can bring us many benefits. In yoga, there are many types, among which power yoga is one. Of course, power yoga has many movements, and power yoga also has many benefits and functions. Next, let’s learn about the benefits and functions of power yoga with the editor.
1. Increase basal metabolic rate
Through power yoga, you can increase body muscle content and promote metabolism; moreover, strength exercises last longer than other fitness programs; furthermore, strength exercises can be carefully crafted according to the strength of each part of the body, so that The body is well-proportioned and more feminine.
2. Enhance immunity and delay aging
Skeletal muscle is the main place where glutamine is synthesized in the human body. It contains a variety of enzymes related to body metabolism and plays an important role in maintaining the function of the human immune system.
3. Improve bone density
During the process of power yoga, the bones will be stimulated and exercised, thereby improving the bones' ability to withstand pressure and resistance. In addition, strength exercises can also promote calcium absorption, increase bone density and hardness, prevent premature osteoporosis, and effectively prevent fractures.
4. Improve muscle elasticity
Through repeated cycles of strength exercises, women can enhance muscle elasticity and help strengthen the firmness of soft tissues and joints.
5. Increase self-confidence
Confident women are the most beautiful. When you use your hard work and sweat to build a strong body and beautiful figure, a sense of harvest and satisfaction will come to your heart involuntarily, making you feel comfortable and confident.
6. Improve psychological tolerance
Power yoga requires the courage to challenge difficulties and overcome oneself. It not only improves body shape but also improves the psychological quality of practitioners.
❋ Tags: