Dumbbell weighted sit-ups - Illustrated tutorial on dumbbell weighted sit-ups

The main part of the dumbbell weight-bearing supine crunch is the upper abdomen. Doing rising movements when the abdomen is tight can well shape the curve of the upper abdomen. Dumbbell weight-bearing can further increase the rising resistance and strengthen the exercise effect of the abdominal muscles. . Tips: Be sure to keep your buttocks still, tighten your abdomen, and concentrate all your strength on your abdomen. 20 reps per group, 5 groups in total.

1. Lie flat on the bench while holding the dumbbell tightly with both hands, and place the dumbbell close to your chest. Place your feet behind the stool's roller pad and lie flat on your back.

Dumbbell weight-bearing supine crunch standard posture

2. When the abdomen is tightened, slowly support the upper body. Pay attention to keeping the neck and buttocks still and lift the body as much as possible. When doing abdominal curls, the lower back should not leave the chair surface, and the abdominal muscles should always be kept tight during the exercise.

Dumbbell weight-bearing supine crunch standard posture

(Note:Follow Fitness Bar WeChat public platform, subscribe Search for "Fitness Bar Network" or "Click to scan and follow”)

Further reading:

Dumbbell bent-over arm flexion and extension, dumbbell single-arm flexion and extension behind the neck, supine hammer flexion and extension exercisesTriceps brachii< /u>Illustration

Illustrated tutorial on two-handed dumbbell curls and alternating dumbbell curls

Illustrations of supine dumbbell curls and seated dumbbell single-arm curls