When a person trains, he or she will use a variety of exercises, such as abdominal tightening exercises and buttock slimming exercises. Some people are still familiar with abdominal tightening exercises, but when doing abdominal tightening exercises, you must first know what the movements are, so that the training effect can be more effective. Can abdominal tightening exercises help slim down the belly? If you don’t know, you can come and take a look.
Can abdominal tightening exercises help slim down the belly
1. Look at exercise intensity
First of all, there are many types of abdominal tightening exercises. Generally speaking, any action that can exercise the abdominal muscles and make them firm can be called extensive abdominal tightening exercises. So whether abdominal tightening exercises can slim down the belly depends on the intensity of the exercise. If the person does not like to exercise and only relies on breathing to control abdominal tightening, then the effect will definitely be small, but if it is abdominal curling, Movements such as abdominal abdominal exercises that can effectively exercise the abdomen are definitely much more effective than movements with less intensity.
2. Look at the basics
Whether abdominal tightening exercise can slim down the belly has a lot to do with personal foundation. Even if two people do the same high-intensity exercise, one person's body fat rate is lower, or there is less fat accumulated on the belly. Then he can definitely slim down his belly, but if a person has a high body fat rate and a lot of fat on his belly, it is best not to expect abdominal tightening exercises to slim down his belly. In this case, it is better to lower the body fat rate first and do more aerobic exercise, which will definitely be more effective than simple abdominal tightening exercises.
3. Check the time
Whether abdominal tightening exercises can slim down the belly is of course related to time. The time mentioned here does not mean how long you do it each time. Of course, it does not mean that the longer you do it each time, the slimmer your belly will be. The time mentioned here is the time of persistence. For example, if you persist for one month, the effect will definitely be better than fishing for three days and drying the net for two days. If you do it regularly, you will definitely lose weight. If you don't do it for two days, there will naturally be no effect.
What are the abdominal tightening exercises
1. Bending sideways
Keep your body upright, spread your legs apart and keep your arms flat. Use your left fingers to touch your right foot. Lift your right arm up naturally. Both legs and arms cannot be bent. Exhale and perform the movement. After the movement is completed, Return to exhalation. Next, repeat the above action in the other direction, doing the left and right movements eight times in a row.
2. Leg bending exercise
Prepare to lie on your back, lie flat on the ground, straighten your legs and then bend your knees too high to inhale, keep your thighs as close to your abdomen as possible and exhale. Do this simple move eight times.
3. Lift your legs and tighten your abdomen
Lie flat on the ground, keeping your upper body still. After straightening your legs, lift them as high as possible, and then slowly lower them. This movement should be performed evenly and coherently, and the legs should be bent to perform the same movement. Repeat eight times.
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