There are many training movements for how a person can lift his buttocks. Among the buttocks lifting movements, some are better and some are more average. However, these movements are also particular, but many people don’t know how to lift their buttocks. Some people still know how long hip movements are effective. So, how long does it take to do butt lifting exercises to be effective? Let’s take a look!
How long does it take to do butt lifting exercises to be effective
Exercise methods are very helpful for improving buttocks, but as for how long it takes to take effect, it depends on your body's metabolism. If the exercise intensity reaches the standard, the movements are standardized, and the movements are adhered to on time, it will usually take 1-2 months. You can see the effect of lifting your buttocks within a month. You can also do some buttock massage to promote blood circulation!
What movements can effectively lift your buttocks
Action 1
Actually, it’s not difficult at all to lift your buttocks. You just need to stretch your legs. However, if you really want to lift your buttocks, you can't just stretch your legs! The correct way to slim your buttocks is to kneel on the ground with your knees, your upper body lying down, and press the ground with your hands at a 90° angle to your body. Lift your right leg and climb up. Do this about 20 times and switch to your left leg.
Action 2
Squats are a very common exercise to slim down the buttocks and also a very common exercise to slim down the thighs. The squat method is very simple. You only need to stretch your feet slightly wider than your shoulders, and then clasp your hands into fists and hug them together. Keep your body straight and squat down. Repeat this action for 20 minutes every day, and you will see the effect after about a week.
Action three
Sit on the blanket, straighten your legs together, lift your upper body off the ground, rest your elbows on the ground, and then place your hands on your hip bones. Use the strength of your waist and abdomen to straighten and lift your legs, straighten your toes so that the tops of your feet and legs are in a straight line, and then draw 12 circles clockwise and 12 circles counterclockwise. This action can not only tighten the abdomen, but also effectively slim down the legs and lift the buttocks.
Action Four
Stand naturally, with your feet shoulder-width apart, hold a 5-15 pound dumbbell in each hand, place it at your shoulders, palms facing forward. Then bend your knees slightly, keep your upper body upright, and then slowly bend down until your upper body is parallel to the ground. Hold for 5 seconds and then return to the original position. Doing this action 8-10 times not only exercises the legs, but also exercises the upper body.
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