What are the basic requirements for endurance training?

Endurance refers to the human body’s ability to persist in exercising for a long time. When we perform long-term sports, endurance is the first priority, so endurance training is also an important goal of fitness training. When performing endurance training, we must follow scientific principles. So do you know what the basic requirements are for endurance training?

　(1) Endurance training should be combined with the cultivation of athletes' will and quality, the cultivation of ideological style and psychological training and regulation.

(2) Endurance training should pay attention to the characteristics of the special event and develop special endurance based on the needs of the special event. For example, wrestling and judo athletes need to develop strength endurance and cardiovascular endurance; long-distance runners focus on developing aerobic endurance; middle-distance runners develop aerobic and anaerobic mixed endurance and anaerobic endurance; swimmers should pay attention to anaerobic endurance training, etc.

(3) Pay attention to the scientific nature of breathing during endurance training. Pay special attention to the rhythm of breathing, the frequency of breathing, the depth of breathing and the method of breathing.

(4) While developing anaerobic endurance, pay attention to the coordinated development of aerobic endurance. Aerobic endurance is the basis of anaerobic endurance. There is a benign migration relationship between them. The improvement of aerobic endurance It is conducive to the improvement of athletes' oxygen delivery capacity and oxygen utilization capacity.

(5) Endurance training should pay attention to the systematic arrangement throughout the year. The preparation period should focus on general basic endurance, and the pre-match stage, competition period and the second stage of the preparation period (special preparation stage) should focus on competitive special endurance.

(6) During endurance training, attention should be paid to strengthening medical supervision, taking various recovery measures to eliminate fatigue, paying attention to weight loss, and trying to eliminate excess fat in muscles.