[Three major training techniques to promote muscle growth] —— Pause rest training rules
[Three major training techniques to promote muscle growth] —— Pause rest training rules< br />
[Three major training techniques to promote muscle growth] —— Cluster training rules
This technique is more suitable for advanced trainers. It allows you to train with heavier weights for more repetitions, which is very helpful for increasing muscle size and strength. The concentrated group technique primarily utilizes rest periods within the group. This means you need to pause between each rep to allow your muscles to partially recover. A very commonly used centralized group technology method is the 5*5 training method:
