Each training movement exercises different muscles. If we want to specifically exercise the muscles in a certain place, it is best to check the muscle groups required for this movement in advance to improve our own training. Effect. Jumping jacks are a simple fat loss exercise, so which muscles do you think jumping jacks exercise? Let’s go take a look below!
First, enhance the movement ability of leg muscles
I believe that friends who like fitness know that jumping jacks are actually a commonly used warm-up exercise, because it can activate all the muscles in our body in a short period of time, which can greatly enhance our athletic ability. .
Second, effectively exercise abdominal muscles
Jumping jacks can fully mobilize all the muscles of the body, allowing our body to quickly burn fat accumulated in it. So for some friends who want to lose belly fat, jumping jacks is a good choice.
Third, enhance muscle endurance
In addition to the above two benefits, jumping jacks can also strengthen the endurance of human muscles to a certain extent, allowing us to perform some exercises for a longer period of time. Many friends may often feel inadequate when jogging or other sports, and feel that their endurance is very poor. At this time, we can perform jumping jacks.
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