Cardio Pump Class #6

★ Posted on 12-17,2024

In this workout your cardiovascular and muscular endurance will be challenged. Remember to always use proper technique to get the best results and to prevent injuries. Flex Fitness personal trainer Alistair Hopper demonstrates some great exercises that you can do at home that focus on cardiovascular endurance and upper back mobility. All you need is the will to work hard, a skipping rope and a hop in your step.

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