Everyone knows that there are many types of fitness, among which street fitness is a type of fitness. Of course, whether it is street fitness or any other kind of fitness, it is very helpful to people. When exercising, many people will also make some street fitness plans. So, what about the Men’s Beginner Street Fitness Planner? Let’s take a look below.
The first stage
At the beginning, we can start with simple bare-hand exercises to exercise our strength. For example, we are more familiar with sit-ups, push-ups or squats. These actions can effectively train our arm strength, leg strength, and abdominal strength. Generally, we exercise for half an hour every day. These movements can be performed alternately, and each group of movements is evenly distributed. There can be rest time in between, but in this way the total exercise time needs to be lengthened. The first phase of training takes more than half a month.
The second stage
The use of equipment is a very effective way for us to increase our strength. After we are familiar with the first stage, our strength already has a certain foundation, so it will not be too difficult to complete the movements of the equipment. We can use dumbbell weighted squats and barbell straight-leg deadlifts to exercise the strength of our legs and buttocks. Actions to exercise your arms, chest muscles, and back include: bent-over dumbbell flyes, supine dumbbell bench presses, cable pull-downs, etc. It takes more than a month to exercise.
The third stage
The most important thing for street fitness movements is our explosive power, so when we complete the above two stages, whether our legs, arms and abdominal strength are sufficient, we can officially start street movements. So when we complete some difficult movements at the beginning, such as the Russian push-up movement and the human flag movement, we need to protect ourselves and do not force ourselves to complete the movements that we cannot complete, otherwise we will easily get injured during exercise.
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