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These fruits are packed with nutrients and have so many uses that will keep your whole family happy.
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Excellent source of Vitamin C, with nearly 140% of daily intake requirement.
Soluble and insoluble fiber, which helps you stay regular.
Fibre helps regulate , blood sugar levels and lower cholestrol.
Great for your skin (beta carotenes).
Help prevent Asthma, diabetes, Arthritis, certain cancers, kidney stones, high blood pressure and lower cholesterol.
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Soluble and insoluble fiber, which helps you stay regular.
Fibre helps regulate , blood sugar levels and lower cholestrol.
Boosts your immune system.
Prevents Asthma, Alzheimers, Parkinson's disease, certain cancers, gallstones, type2 diabetes and reducing cholesterol, hemorrhoids and help controlling your weight.
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Healthy snack when playing outside, homemade apple sauce (no sugar added), great to add in smoothies (natural sugars).
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