For obese people, losing weight is a very important thing in life. Obesity itself can not only affect everyone's self-confidence, but also make everyone's body unhealthy. Excessive obesity can even cause Some unexpected diseases, so many people will also make certain struggles to eliminate obesity. Losing weight in the gym is actually more useful for fighting obesity, and making a plan can make it more orderly. Next, let’s take a look at the Fat Man’s Gym weight loss plan. If you also want to know, continue reading. Bar!
Monday: Chest + Back
First of all, when we are doing fitness, we can exercise from the chest and back first, because fat people are actually more obvious in these two parts. When training, we can also use kneeling push-ups and dumbbell straight-leg deadlifts. For exercise, these two exercises have a relatively obvious effect on the back and chest, and after the exercise, everyone's temperament and body shape have improved. During exercise, you should naturally pay attention to your diet and try to choose low-fat foods. For breakfast, you can eat milk and whole wheat bread. For dinner, you can choose chicken breast with broccoli and some simple millet porridge. For dinner, you can choose corn or It’s whole grains like purple sweet potatoes.
Wednesday: Mainly upper body exercises
When we arrive in Zhoushan, we can focus on upper limb exercises, because on Wednesday we can focus on upper limb exercises. Upper limb strength training can be done by bending over and bending over. When we perform this training, we can adjust the amount according to the effect we want. However, we can also use dumbbell curls to coordinate when exercising. The effect of this action may be very obvious, but it is also There will be a certain intensity. In terms of food choices, we should choose steamed eggs with vegetables for breakfast, rice with chicken breast and broccoli for lunch, and skim steak for dinner. The protein contained in steak can help everyone repair muscles.
Friday: Mainly shoulder exercises
In fact, shoulder exercises are very important, especially it can adjust everyone's body condition to a certain extent, and can change everyone's temperament all of a sudden. For shoulder exercises, we can use dumbbells to perform dumbbell shoulder presses, which can effectively improve the shape of the shoulders and remove excess fat. You should also make appropriate adjustments to your diet. For breakfast, you can choose bread with soy milk, but do not add sugar to the soy milk. For lunch, you can choose enoki mushrooms and tomato soup. You only need to use tomato soup to boil and add enoki mushrooms. No need to add enoki mushrooms. Too much oil, the effect is very good. You can eat whole grains for dinner, such as taro or purple sweet potato. Corn is also very suitable.
In fact, losing weight is not particularly easy. For fat people to exercise in the gym, it also requires a certain amount of time and patience.
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