Good body curves are one of the manifestations of human charm, among which the shape of the abdomen affects a person’s charm. However, the abdomen is also one of the places where fat is most likely to grow. Both men and women are troubled by abdominal fat. Abdominal weight loss is a concern for these people, so what do you think is the easiest way to lose weight on the abdomen? Let’s go take a look below!
Boat Pose is one of the yoga poses that can exercise the core muscles. In addition, it can strengthen the back and thigh muscles to help the body become healthier.
Step 1: Sit on the yoga mat first, put the center of gravity on your hips, use your hips as the balance of your body, and keep your feet straight and flat side by side.
Step 2: After your body is stable, support both sides of your knees with both hands, and slowly lift your feet upward until they are off the ground. Remember to keep your knees straight.
Step 3: After your body is stable, slowly release your hands and lift them up, as flat as possible on both sides of your body and parallel to the ground, stay for 3-5 breaths and then rest.
2 Wheel Pose
The wheel pose can exercise the arms, shoulders, core muscles and leg muscles, in addition to It can correct the pelvis, allowing people with long-term poor posture to have a more upright posture.
Step 1: Lie with your upper body flat on the yoga mat, bend your feet, and place your hands on both sides of your body for preparatory movements.
Step 2: Place your hands close to your head and support it on the ground. After inhaling, shrink your abdomen and lift your buttocks.
Step 3: Stretch your hands straight upwards, keep your abdomen at the top of the movement, maintain for 3-5 breaths and then take a short rest.
3. Bridge Pose
The Bridge Pose helps to tighten the abdominal muscles, starting from the lines to the muscles, stabilizing the hip joints, and is good for the lower body. Say, it's a good training.
Step 1: Lie flat on the ground, bend your knees to maintain a comfortable angle, place your hands on both sides, flatten your back to the ground, and tighten your stomach to prepare.
Step 2: Lift your hips and keep your body in a straight line. Maintain this movement for about 3-5 breaths and then return to the lying position.
4. Camel Pose
Bridge Camel PoseNot only can it tighten the abdominal lines, this yoga pose can also soothe the spine and relieve lower back pain.
Step 1: Kneel on the yoga mat, keep your waist straight, keep your heels and calves close to the yoga mat, and remember to keep your knees and hips in a straight line.
Step 2: Place your hands on top of your hips, with your palms facing up or down. Keep your elbows parallel to each other and do not open outwards.
Step 3: Tighten your hips and shoulder blades, lean your upper body back slightly, lift your chest, and look at the ceiling.
Step 4: When the body is stable, move your hands to the heels and support the heels.
If you do not feel any discomfort in your neck, you can tilt your head back so that your spine can be fully stretched. The entire movement should be maintained for 3-5 breaths.
❋ Tags: