The abdominal curling wheel is an exercise tool that is often used by people in life. Of course, long-term use of the abdominal curling wheel can bring many effects to people, but there are also many things to pay attention to when using the abdominal curling wheel. , such as abdominal curlers. How many abdominal rolls should you do every day to be effective? If you are not sure, you can come and take a look.
How many times a day should you do the abdominal curling wheel
Do it only once a day (about 10-30 minutes), do 3 groups (1-2 groups for beginners), rest between groups within 2 minutes, do 7-20 at a time (step by step). Also don’t forget to warm up before training and massage your abdominal muscles and other trained muscle groups after training.
How long does it take to exercise with an ab roller in a day
It is best to control the exercise time of the abdominal wheel within 10-30 minutes a day, that is, the rest time between each group of exercises should not be too long, and the rest time between groups should be kept within 2 minutes for the best effect.
What should you pay attention to when exercising with an abdominal roller
1. Don’t do it on an empty stomach
Use the abdominal wheel to exercise. Do not do it on an empty stomach or just after eating. It will affect the normal operation of the stomach and other abdominal organs, causing them to be harmed.
2. Warm up first
Use the abdominal wheel to exercise, and don’t forget to warm up before exercise. Warming up can help the muscles enter the state as quickly as possible and prevent the occurrence of sports injuries; at the same time, it should also be noted that after the exercise, you can give the abdomen and Relax other muscle groups that are being exercised, stretch or massage.
3. Appropriate protein supplement
In the process of using the abdominal wheel to exercise abdominal muscles, you should properly supplement protein and eat more high-protein foods such as dairy products and soy products, which can help enhance the effect of exercise.
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