When we exercise at home, it is difficult to use some large training equipment. We can only use some small equipment, such as dumbbells, kettlebells, grippers, etc. Of course, both large and small equipment are good for training. Effective, but there are training methods to use these equipment. So, what are the correct methods of training with grippers?
Grip strength training method
1. How to use
When using a gripper, you need to use four fingers as one point, the thumb and the tiger's mouth as one point, and pinch the two points in the middle. There are many styles of grippers on the market, but the basic principles of exercise have not changed much. The gripper with LCD digital display can adjust the position of the handle and is suitable for people of different ages.
2. Posture
The grip strength machine can have a variety of postures such as single-hand, two-hand, upper grip, lower grip, and double clamp. The corresponding parts of each posture are also different. Single-hand exercises are mainly performed with one arm, and both hands can be used to practice both arms. Arm coordination.
3. Time frequency
Do not release the grip immediately after clenching it. The interval lasts for 5 seconds. Hold 20 consecutive grips as a group. You can practice 5 groups a day. For novices, you can appropriately reduce the number of times and practice 2 to 3 groups. Gradually increase the difficulty to avoid muscle strain.
Benefits of grippers
1. The arms are thick and powerful, with exposed veins and obvious muscles, showing the masculinity of a man. 2. It can slim down the lower abdomen. Experience it yourself. 3. Adjust the physiological functions of the heart, liver, spleen, lungs, kidneys, large intestine and small intestine respectively, relax muscles and dredge collaterals, cure diseases and strengthen the body, enhance physical fitness and prolong life.
2. Exercise for children can promote the growth and development of skeletal muscles, exercise the body's balance function, enhance physical fitness, improve concentration, willpower and self-confidence, which is beneficial to mental health and development of human potential; exercise for young people can regulate Balances the nervous and endocrine systems, eliminates stress and maintains youthful vitality.
3. Combined with the shuttlecock kicking exercise to achieve the purpose of comprehensively regulating the body and mind, the effect is similar to that of Qigong in opening up the Ren and Du meridians, the large and small, and the heaven. And it’s definitely something anyone can strive to achieve.
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