How did you get started?
I used to be a track and field athlete member. When I was preparing to participate in the Olympics, my Olympic dream was ruined due to a knee injury. I got into the gym, rehabbed my knee, and fell in love with fitness. After more than ten years of relentless training, I entered my first fitness competition. I was extremely nervous beforehand, but those worries were unfounded as I won the race. Since my first win I've been addicted and in love with this exciting game. Luckily, I always won, and that's how I got into the fitness modeling industry.
I've been working in the fitness modeling industry for the past 2 years, and I've managed to get some pretty big magazine covers. , such as: Musclemag, Oxygen, Fitness RX and American Curves.
What motivates you?
my motivation comes from meWant to be young. I am always looking for new goals and new challenges in sports. I want to take better photos and make my body look better
What are your eating habits?
I try to keep it simple and make sure it contains lean protein and plenty of veggies. I also try to train harder more often so I can also increase my total caloric intake. I have recently fallen in love with Muay Thai and boxing. These two workouts whet my appetite! Now I have to eat a little more to make sure I do these two more intense workouts on a typical 1 day. Of course, it's subject to change.
Sample Diet:
•Meal 1: 1/4 cup oatmeal and 3 egg whites
•Meal 2: Egg white (egg white)
•Meal 3: 3 – 4 ounces of chicken, spinach, assorted greens, broccoli and cauliflower
•Meal 4: Mixed berries with egg whites (egg whites) or tuna or cottage cheese
•Meal 5: Extra lean beef or chicken, fish, sweet potatoes or 1/2 cup rice
Monday: Strength training
- Dumbbell lunges: 4 x 40
- Barbell Squat: 4 x 15
- Kettlebell Squat + Kettlebell Press: 4 x 15
- Sumo Deadlift: 4x30
- Kettlebell forward swing: 4 x 30
- Running: 3 minutes
- Wide Grip Deadlift: 4 x 20
- Prone leg curl: 4 x 30
- Prone rear pedal machine: 4 x 30
Tuesday: 60 minutes of boxing
Wednesday: Strength training
- Dumbbell lateral raises: 4 x 12
- Standing Barbell Neck Press: 4 x 15
- Military Press Wide Grip Standing: 4 x 10
- Dumbbell front raise: 4 x 15
- Bent-over dumbbell lateral raise: 4 x 15
- Cable Straight Arm Backswing: 4 x 15
- Pull-ups: 4 x 10
- Seated Row: 4 x 15
- T-bar row: 4 x 10
- T-RX Jack Knife: 4 x 30
- Treadmill for 30 minutes
Thursday: Boxing 30-60 minutes
Friday: Strength training
- Barbell Curls: 4 x 20
- Dumbbell Concentration Curls: 4 x 10
- Cable forearm pressure: 4 x 20
- Body back support: 4 x 10
- Barbell Clean and Jerk: 4 x 12
- Dumbbell push-ups + one-arm rows: 4 x 12
- Hanging leg raise: 4 x 20
- Supine leg raise: 4 x 20
- Run: 30 minutes
Saturday: 90-minute bicycle ride with variable speeds
Sunday: Closed
If you had a choice of only 3 exercises, what would they be?
1 Dumbbell lateral raise: It can help me shape the shape of my deltoid muscles. I love it so much.
2.t-rx: I love doing my t-rx. Great core training equipment. You have to be serious when doing it.
3. Stair climber: This is like climbing stairs. I want to train my legs, I feel like my thighs are going to explode.
