In this article you will learn what are the benefits of swimming.
Swimming is a life skill that not only is essential for safety when being around water but it is a great tool for exercise and rehabilitating injuries effectively. The isokinetic forces that swimming puts on your joints and muscles is a great way to get strength training and cardiovascular training all at once, without the sometimes negative effects weight training can present.
Swimming is also something you can do at public pools, private pools, lakes rivers or the ocean. The options are many!
Below are some of the benefits of swimming:
????Works your whole body.
???? Works your cardiovascular system also.
????Works well for people with injuries, arthritis etc.
???? Burns a lot of calories.
???? Great for people with MS (helps limbs be buoyant and easier to move).
???? Boosts your mood and improves mental health.
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