There are training methods for how to train muscles, and the training effects of muscle training methods are very good. Some people make some plans in order to train muscles better. Of course, doing so can also train muscles better. That muscles I believe many people don’t know what the training schedule is like. So, what does a weekly muscle training schedule look like? Let’s take a look below.
Monday and Wednesday: push-ups + crunches
We choose Monday and Wednesday to do push-ups and crunches. Push-ups mainly exercise our chest muscles, back muscles and arm muscles, while abdominal crunches can better exercise our abdomen, thus providing a comprehensive training for our body. At the same time, we must also pay attention to a good diet. It is best to choose low-calorie foods. Corn can be used as staple food. At the same time, we can supplement protein through yogurt and eggs.
Tuesday and Friday: Squats + sit-ups
Squats mainly exercise our buttocks and leg muscles. This action is also relatively basic and simple. We can choose to do a few more groups during the exercise, so as to achieve a better exercise effect. Sit-ups mainly exercise our abdomen. Abdominal muscle exercise needs to be done every day, so we can choose to do it with sit-ups on Tuesday and Thursday. At the same time, we should also pay attention to our diet at dinner. We can choose to pair oatmeal with fruit salad, which can not only replenish energy but also reduce calorie intake.
Thursday and Saturday: pull-ups + jogging
The pull-up movement is a strength training movement. It mainly exercises the back of our arms and chest muscles. It requires a certain foundation to complete, so we choose to exercise in two days, which can not only exercise the muscles but also balance. The coordination of our bodies. At the same time, after practicing body upwards, our bodies are relatively tired, so we can do jogging. The movements are relatively simple and the amount of exercise is not that large.
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