When it comes to fitness, some people reflexively believe that they must go to the gym, because there are more professional equipment and dedicated guidance, which is the first choice for fitness. However, for people who really love fitness, they are not limited to formalities. The so-called vast world has a lot to offer, and you may not necessarily get the desired results only in the gym. These people are more interested in street fitness. So, for novices, what training plans are needed if they want to do street fitness?
What is street fitness
The full name of street fitness is "street extreme fitness". As the name suggests, it is a kind of extreme sports and an integral part of street culture. It is often referred to as street fitness for short. People who like street fitness mainly use community fitness equipment to exercise. In the process, they constantly improve their physical fitness and pursue an extreme physical ability. Although it is called street fitness, the location is not limited to the streets. You can also exercise at home or in some open spaces outdoors with the help of readily available equipment.
Street fitness training exercises for novices
People who engage in street fitness are often committed to improving their physical and mental strength through unremitting efforts and dedication. For novices, you can do some basic exercises first, including ten pull-ups, twenty dips, and thirty push-ups every day. When your physical fitness reaches a certain level, you can challenge the tailwind flag. Because street fitness requires relatively high arm strength, you can use horizontal bars and parallel bars to do some training.
Precautions for street fitness
Street fitness aims to pursue a sense of accomplishment that overcomes psychological barriers. Since it is a kind of extreme sport, in addition to having good physical fitness, you must also have certain psychological qualities. Don't blindly try high-risk moves. First, train your physical fitness well, accumulate over time, and gradually improve it, and then try difficult moves, or even perform freely.
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