Autumn and winter are the seasons where it is easiest to accumulate fat. Because the weather is cooler, everyone’s appetite has also improved, and they start to “build autumn fat” without knowing it. It is really heartbreaking to see the weight loss in summer and the weight gain in autumn and winter, as well as the increasingly out-of-shape figure and saggy skin. So, take action now to eliminate those invisible killers that destroy the curve.
Project recommendation
1
BODYPUMP effectively shapes body muscle lines
Introducing barbells into the exercise room, using barbells to achieve good body shaping effects, and perfectly combining aerobic exercise with anaerobic exercise, it is known as "a revolutionary breakthrough in group fitness." The entire course lasts for one hour, with rhythmic music and novel action choreography, and is suitable for everyone who wants to achieve rapid body shaping through exercise.
In BODYPUMP exercises, pedals, barbells, and barbell plates will be used. If you are new to barbell exercises, start with a lighter weight. The legs, chest and back, triceps, biceps and shoulders, as well as the abdomen, can all be quickly changed by adjusting the weight. Aerobic endurance training is the most effective way to quickly burn excess fat in the body and release heat. 2-3 classes per week are effective for 6 weeks.
Recommended organization: AVIC Fitness Club
2
Yoga ball repairs bone density
The yoga ball originated in Switzerland. It was originally used by local rehabilitation centers to help patients with physical therapy, but now it has been officially included in the category of yoga and has become functional yoga for body shaping.
The extra weight of the ball burns fat for body sculpting. For example, to exercise the muscles of the inner thigh, you can use your legs to clamp a ball. If you want to keep your body balanced, you have to use strength to control it. The ball itself has a certain elasticity, and it will bounce back with the same force, and you can tighten it. The muscle groups inside and outside the thigh. It is reported that as age increases, many people will develop symptoms of osteoporosis. The weight of the yoga ball emphasizes the way of exerting force during training, and can also strengthen the repair of bone density.
Recommended organization: Hot Yoga
3
Swimming makes your legs look graceful and slender
Swimming relies on high-frequency and low-intensity muscle movements to achieve horizontal advancement of the body, and each movement can fully stretch the muscles, so it can effectively improve the lines of the muscles and increase their flexibility..
Various swimming styles target different effective parts in terms of body shaping. For example, butterfly swimming uses the waist to move the body. In the long run, it can eliminate the fat on the waist and make the waist slim, soft and strong. The thighs are fully expanded and contracted during breaststroke, so the fat on the inner thighs can be eliminated and turned into strong muscles. In addition, freestyle arms can symmetrical arm lines, while making the buttock muscles strong and elastic, effectively preventing hip sagging, and making the legs look graceful and slender. Backstroke is effective in eliminating belly fat.
Recommended institution: Shenzhen Swimming Pool
4
Power yoga movements are coherent and dynamic
Power yoga, also known as dynamic yoga and activity yoga, combines postures and deep breathing methods to connect targeted yoga movements, emphasizing the organic combination of strength and flexibility. It is most suitable for yoga enthusiasts with a certain foundation. , it is suitable for those who have studied traditional yoga for 1-3 months, especially men. Its movements are coherent and dynamic, and it has a strong body-shaping effect. It has a particularly obvious effect on sculpting the lines of arms, waist, and buttocks.
Recommended organization: Indian Yoga
5
Ice Electric Muse Body Sculpting Body Sculpting Eliminates Cellulite
The GSD Ice Electric Muse body sculpture project uses high-tech instruments and a series of biotechnology slimming products to work together. According to reports, the "core weapons" of the GSD Ice Electric Muse Body Sculpting Instrument are the mechanical pressure probe and radio frequency probe. The combination of the two probes can effectively dissolve fat and tighten the skin, creating a perfect body shape.
The mechanical pressure probe is equipped with technologies such as infrared light, bipolar radio frequency, contact massage rollers and vacuum negative pressure, which can heat the deep layers of subcutaneous fat, effectively break down excess fat and effectively dissolve it. The functions of negative pressure and rollers are It imitates manual massage to dredge dissolved fat and expel it from the body.
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