For women, legs and buttocks are actually the two areas most likely to accumulate fat, and the other is the abdomen. It is also difficult to exercise these parts, and if we sit for a long time, it is very easy to accumulate fat in the legs and buttocks. So everyone knows, what kind of movements should be used to exercise these parts? And can these parts be solved with simple exercises? Then let’s take a look at how to slim down legs and buttocks. If you are also interested, keep reading!
Kneeling and raising legs
Kneeling leg raise is an exercise that does not require equipment. You only need to prepare a yoga mat first. After preparing this yoga mat, we only need to place our hands on the ground and push our body on the yoga mat, then place our palms flat on the ground and kneel down to support our body. Next, we need to start the exercise with the soles of the feet facing up. The most important thing to pay attention to during these exercises is to keep your upper body in the original position as much as possible. Don't let the lower body move again, causing the upper body to move together. During exercise, if the upper body shakes too much, it will affect the exercise effect. In addition, during exercise, we should use the strength of the legs and buttocks to lift the legs up, and focus on the parts we want to exercise.
Squat
Squats are very useful for exercising the quadriceps, which is the largest muscle in our thighs. Everyone should also know that the most popular movement for exercising the legs and buttocks is the deep squat. Squat, because the squat itself is an exercise specifically for the legs, but the squat can also lift the buttocks. And the most important thing about squatting is that it can help you exercise these two parts while making your buttocks lines very tight and have charming curves. Moreover, this exercise is relatively intense, so everyone should control the amount reasonably when exercising. During exercise, you only need to pay attention to your body and do not lean forward, then we can ensure that the exercise effect will not go wrong. This exercise does not require sports equipment and is a golden exercise for exercising your legs and buttocks.
Lean over and lift your legs
Leaning over and raising your legs is an action that requires preparation and starting with the whole body lying down. First, we have to lie prone on the floor, then straighten the knees of both legs, and perform the exercise at a normal speed. Our next overall movement actually relies on the knees to drive the entire hip to lift upwards. Therefore, during the overall process, everyone must pay attention to focusing on the knees first and use the strength of the knees to lift the hips. Hips for exercise. This exercise has a very good effect on slimming the buttocks, and it does not consume any special strength during the exercise. It consumes relatively little physical energy for everyone. As long as everyone can concentrate their thoughts, they can have a good exercise effect.
Generally speaking, the above actions are more useful for thinning legs and buttocks, and regular exercise can also make everyone's curves look better.
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