Physical exercise is very helpful to our health, and it is also good for our body management. So now more and more people are joining the fitness ranks in order to make themselves more perfect and confident. Then fitness requires persistence, and we can break down the plan into each day. Let’s take a look at the 6-training fitness plan for the week.
Plan 1: Sit-ups
Sit-ups are a very basic fitness movement, but they are also very effective fitness movements. They mainly exercise our abdominal muscles. Then we can spend one day a week doing sit-ups to exercise our abdominal muscles.
Plan 2: Squat
Squats are also a fitness movement we often come into contact with every day. This movement mainly exercises the leg muscles and can make our leg muscle lines more perfect.
Plan 3: Push-ups
Push-ups can be used as a separate fitness exercise, or they can also be used as preparation before a relatively high-intensity exercise. This action mainly exercises the chest muscles and triceps.
Plan 4: Crunch
Abdominal crunches are similar to sit-ups. They both exercise our abdominal muscles, but they are simpler. You can spend one day a week doing abdominal crunches. Generally, a group of more than 50 abdominal curls can be effective.
Plan Five: Barbell Fly
The barbell fly requires the use of a fitness equipment barbell, but the action is relatively simple. This action mainly exercises our arm muscles and chest muscles. So before exercising, you must do a warm-up exercise.
Plan 6: Plank
Plank support exercises our core muscles. You can spend one day a week doing this action. Generally speaking, you need to hold it for more than 30 seconds at a time, and if you do it for about 1 minute, you will get faster results.
Fitness is not a child's play. Only by persisting can you see good results. This requires us to have long-term perseverance. If we can break down the plan into each day, we can achieve faster and better fitness results.