Regular training is very good for the body. At the same time, there are also many things to pay attention to during training. There are many training methods for how to train endurance training, and many people will also make some endurance training plans. Of course, some people still know about it. So, what’s the most effective one-week endurance training schedule? Let’s learn about the endurance training plan together!
Monday: Push-ups
It can also exercise the strength of the upper body. This does not require props and can be done anytime and anywhere. You can do a few at any time when you have time. It should be noted that the floor may be injured if the floor is too hard, so if possible, try to avoid rough cement floors. , choose wooden floor, grass or rubber floor.
Tuesday: Pull-ups
This is also a very simple and practical way to exercise upper limb strength. You can plan to do three to four groups every day, with each group doing 10-20 exercises. Adjust the number according to what you can bear. It should be noted that it is best to hang your hands vertically. On the horizontal bar, when doing pull-ups, it is best to pass your chin over the horizontal bar. Try not to rely on the power of the lower body to bounce, but rely on the power of your arms.
Thursday: Long-distance running
Long-distance running is a relatively common physical endurance training method, because it not only tests people's physical fitness, but also tests willpower. For girls who want to improve their endurance, taking the 400-meter track as an example, they need to run ten to fifteen laps each time. Because the physiological structure of boys and girls is different, for boys, the intensity will be slightly higher, and they must run at least twenty laps each time. In addition, if you want to increase your endurance, you are not just a random cat with no time limit. Each lap can take up to two minutes and twenty seconds.
Saturday: Rope skipping
Compared with long-distance running, there is a simpler and easier way to improve endurance, and that is skipping. For long-distance running, you need a certain venue or going to the gym. There are not so many requirements for skipping. Even ordinary skipping can be a good way to exercise endurance. However, it should be noted that if you want to improve endurance, you need to complete a certain number of times within the specified time and maintain the training time. A few minutes will not have any effect.of.
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