100-200 push-ups can be practiced in groups, such as a group of 20 or 50, and you can increase it slowly
Pull-ups: 50 reps, a set of 5 or 10
Handstand for 8-10 minutes, depending on each person’s physical strength, it can be increased
Handstand push-ups 10-20, 5 or a group of 10.
As long as you practice according to this, you will see the effect soon, especially handstand, which can exercise the small muscles and arm strength of the whole body. As long as you persist, the muscles will be obvious in 3 months, and the body will feel better.