Summer is in full swing and that means weekends at the lake and enjoying the outdoors. That doesn’t mean you stop exercising, it just means you have to get a bit more creative if you don’t have any equipment available to you. Here is a great lower body workout video from Flex Fitness personal trainer Alistair Hopper, that you can do anywhere using just rubber bands and your body weight.
25 band squats
25 band dead lifts
15 donkey kicks/leg
20 side leg raises/leg
20 band clams with gluten raises
Repeat 5x
No rest between exercises
15 second rest between sets
For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!
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