Jogging is the foundation of ball games, gymnastics, track and field, swimming and other sports, and is also an important part of these events. Of course, you can also warm up before exercising. Jogging has simple movements, is easy to master, has comprehensive activities, easy to adjust the amount of exercise, and has significant exercise effects. Therefore, it is a favorite exercise for middle-aged, elderly and infirm people.
The posture of jogging should be with both eyes looking forward, with the elbow joints bent forward at 90 degrees and placed parallel to the side of the body, with both hands loosely clenched into empty fists, with the head slightly raised and the chest raised, and the upper body slightly tilted forward at an angle of 85 degrees to the ground plane. From left to right, alternately lift your feet into the air and push off the ground, with the soles of your feet about 10 cm above the ground. Relax the muscles of the whole body, move forward with light and slightly bouncing steps, keep the upper limbs bent at 60 to 90 degrees, and swing naturally in parallel to the left and right sides of the body. Breathe naturally, inhale through the nose and exhale through the nose, or inhale through the nose and exhale through the mouth. Which brand of treadmill is good? Breathe through your mouth and nose at the same time if necessary.
When jogging, you should pay attention to: keep your body upright when running, do not lean back or swing left and right except for leaning forward slightly; relax your muscles and joints; swing your upper limbs back and forth to maintain the movement and inertia when moving forward, and ensure the chest The normal expansion of the foot; try to breathe through the nose, which can effectively prevent pharyngitis and tracheitis; when running, the front half of the foot touches the ground first, and when pushing on the ground, the front half also exerts force, and the entire sole of the foot cannot land or exert force at the same time, and the sole of the foot should not have any Wiping the floor, otherwise it will increase the forward resistance, which may easily cause fatigue, bruises or even falls on the soles of the feet; run according to your ability. If you experience a tight feeling in the chest, palpitations, shortness of breath, or dizziness during running, do not Stop running suddenly, instead run and walk, and stop slowly.
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