Girls who lose weight in the gym will definitely hope that they can achieve their goals through certain exercises, but not all of them can lose weight as they wish. Successful weight loss requires not only making a plan, but also perseverance and perseverance. Follow this plan. When many people lose weight, they achieve it through verbal descriptions, but in fact this method is completely ineffective. We should make a reasonable plan and strictly implement it. Next, let’s learn about the gym weight loss plan. !
Monday: Chest + Back
When girls train, they can first exercise the chest and back. After training, the effect will be better. We can use simpler movements. If you find kneeling push-ups difficult, you can use dumbbells to make dumbbells. Stiff-legged deadlifts are both exercises that work the chest and back, and if paired together skillfully, the training effect will be even better. You also need to plan your diet well. For breakfast, you can choose milk and bread. For lunch, you can choose chicken breast and vegetable salad. For dinner, choose a bowl of clear porridge, vegetable porridge, or whole grain food. , as long as it can make you feel full and the fat content is not high.
Wednesday: Mainly upper body exercises
Next, you can carry out upper limb strength training. Upper limb strength training will actually test our core strength and arm strength. During the training process, you can exercise through pull-ups. People who can't do pull-ups can also do dumbbell curls. You can choose the weight of the dumbbells at will. This method is suitable for all athletes. If these exercises can be combined with bending and arm extension, then I believe the effect will be very good. In short, the training on Wednesday will be more intense than on Monday. It is recommended that everyone choose more foods with high protein content in the diet. Choose avocado with bread for breakfast, steak and broccoli for lunch, and salmon and corn for dinner.
Friday: Mainly shoulder exercises
When exercising the shoulder area, we can use the help of dumbbells. Dumbbells can be used for whole-body exercises. Use dumbbells to do dumbbell presses. Do four or five groups a day, each group about 15 times. Carry out such training, persist for a period of time, and you will soon be able to do it. I found that my training was very effective. When eating, we can choose to have steamed eggs for breakfast with nuts, for lunch we can choose macaroni and salmon for dinner, and for dinner we can choose taro and yogurt.
It can be seen from the article that if you want to lose weight in the gym, you not only need to plan exercises, but also need to plan your diet first, so that you can lose weight better.
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