In exercise movements, Dumbbell upright rowing is one of the most useful movements. The benefits of dumbbell upright rowing are many, but there are also some requirements. I believe someone still knows how much dumbbell upright rowing should be done every day. So, how many dumbbell upright rows per day can be effective? Let’s find out together below.
How many dumbbell upright rows a day can be effective
Dumbbell upright rowing is difficult and requires a lot of strength, so we don’t need to complete it too much every day. Generally, we do 8 to 12 rows in one group, and we can do 3 to 5 groups every day, but we need to pay attention to It must be done every day to ensure that the muscles are adaptable, and after exercise, you can slowly increase the intensity of exercise and do more to achieve better exercise effects. In the second stage, we can complete 15 to 20 reps in each group, and also perform 3 to 5 groups.
Essentials of dumbbell upright rowing movements
Stand straight, hold your chest high, shoulders back, legs hip-width apart, torso kept straight, hold a dumbbell in each hand, hang the dumbbell in front of your thighs, palms facing back. Bend and lift the elbow joints to both sides, and lift the dumbbell vertically to the height of the shoulder joint. Note that the elbow joint is slightly higher than the dumbbell at this time. Stay at the top of the movement for a few seconds, then slowly lower the dumbbells back to the starting position. Repeat 8 to 12 times.
Precautions for dumbbell upright rowing
Stand upright and grasp a pair of dumbbells in front of your thighs, palms facing down. Stand with your feet about shoulder-width apart and bend your knees slightly.
Keeping your head straight, looking forward, and chest up, lift the dumbbells toward your shoulders, keeping the weight close to your body.
Keeping your elbows high, continue pulling the weight upward until the dumbbells are at or slightly above your shoulders.
Always keep your hands at a wider distance during training, which will stimulate the trapezius muscles more.
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