In this you will learn what the benefits of cardiovascular training are.
The common thought years ago was that if you wanted to lose weight, you did cardiovascular exercises such as running, biking etc. Now we know that it all comes down to the amount of calories you consistently eat on a daily basis versus the amount of calories your body burns on a daily basis. Cardiovascular activities have a wide range of options but the best way to qualify once as a legit option, is to be sure that your heart rate is at 60-90% of your max heart rate and has you out of breath.
The benefits of cardiovascular training are:
???? Lowers blood pressure.
???? Helps regulate blood sugars.
???? Helps improve your sleep.
???? Reduces pain.
???? Increased bone density.
???? Improved mood.
???? Improved self-esteem.
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