For girls, it is important to have a pair of good-looking legs. Pencil legs are a pair of good-looking legs, so many girls will train to have a pair of pencil legs. In the process of fitness, it is important to maintain a good-looking pair of legs. There are many types of exercises, and there are ways to develop pencil legs. So, how to practice pencil legs? Let’s take a look!
1. Use hot and cold water for massage during bathing
Every time you take a shower, be sure to do it while standing up. This will also help you burn more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and slimming legs.
2. Do high leg raises
After getting up in the morning, we can do five sets of high leg raising exercises in the living room or room, each set is one minute, and you can rest for a while after each set. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat.
3. Practice yoga
Yoga movements need to be practiced for a long time to see the effect. Therefore, in addition to eliminating body fat, yoga can also create slender lines and perfect posture through stretching movements. The one-leg standing extension is best for slimming your legs. It not only stretches the legs but also enhances the strength of the legs and exercises the body's sense of balance.
4. Bicycle posture
Before going to bed at night, lie on the bed, lift your feet, and make a bicycle riding posture. Do this 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and then spread them apart again. A total of 80 breaks. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.
5. Dry cleaning of legs
Hold one thigh with both hands, and then massage gradually from the root of the thigh downwards until you reach the ankle, then massage from bottom to top, and return along the original path. Massage back and forth more than a dozen times. , each time lasts for about 20 minutes. This will not only achieve the effect of slimming the legs, but also prevent varicose veins, edema and muscle atrophy of the lower limbs.
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