Among training tools, the handstand machine is a tool with many uses, and regular use of the handstand machine can bring us a lot of help, but the handstand machine also has its own particularities, such as how to use it, but many people do not know the handstand machine How to use it correctly. So, what is the correct way to use an inversion machine? Let’s learn about the inversion machine together.
How to use the inversion machine
1. After adjusting the adjusting valve according to your own height, rotate the ankle nut and tighten the ankle buckle, and place your back flat Get ready for handstand stretches while lying on the floor.
2. Place the body on the lower abdomen in a natural stretched state, and slowly rotate the bench to a horizontal balance position.
3. From a horizontal balance position, slowly lift it with one hand or with both hands as needed, and the board will rotate according to your ideal angle.
4. In the case of vertical inversion, push the bench with both hands upside down to experience the best inversion effect of 160 degrees.
5. When you return to the normal standing position, slowly place your hands on your lower abdomen and stretch your body naturally, then slowly bend your calves and the board will rotate to the initial standing position.
Functions of the inversion machine
1. Connect the blood that is usually not easily delivered to the head to the brain. The blood carrying nutrients and oxygen helps improve memory and eliminate brain problems. fatigue.
2. Helps relieve the pressure on the back spine and ligaments, eliminate fatigue, and relax the muscles of the whole body.
3. Helps relieve and correct organ aging and sagging caused by gravity, such as gastroptosis.
4. Promote blood circulation and train cardiopulmonary function.
5. Promote the body’s endocrine balance and improve skin condition.
6. Accelerate fat catabolism and avoid excessive accumulation of muscle.
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