When is the best time to stretch? - fitness plan

In this article you will learn when is the best time to stretch.

There are many different tips and myths out there when it comes ton stretching properly. The most recent research shows that the best way to get results is to incorporate stretching into your routine at least three times per week for optimal results. Now when it comes to when should you stretch and what type of stretching, that becomes a bit more specific. You should always do a dynamic type movement to warm-up the muscles you are going to use prior to exercise and then do a more static type stretch, pnf or active type stretching after any exercise routine. The stretch should be held for 15-30 seconds in length and not become mild discomfort. Be sure to breath throughout the stretching movement and to hydrate throughout your day.

Below are tips for when is the best time to stretch:

???? Dynamic warm-up instead of static stretching.

????Hold your stretch for 15-30 seconds.

???? Static stretching should be done after exercise.

???? Incorporate stretching into your routine at least 3 times a week for optimal results.