The fat on the belly is a major obstacle to a perfect figure, but the fat on the belly is a stubborn disease. Once it grows, it is difficult to get off. When we are trying to slim down the belly, ordinary exercise may not have that great effect on slimming down the belly. Exercises that are specifically targeted at the abdomen are needed. So do you know whether jumping jacks can slim down the belly? Let’s go take a look below!
Can jumping jacks slim down the belly?
Jumping jacks can help you lose weight and slim down your belly. Just note that this kind of exercise is aerobic exercise. If the exercise time is too short, the weight loss effect will not be obvious. Each exercise time needs to be more than 30 minutes to achieve a better weight loss effect.
Jumping jack training location
The effect will be better if you stick to it. This exercise can be done at any time and anywhere. There is no specific place, it can be done on the balcony, living room, community, park, or gym (it is recommended to do it in a place with good air circulation) and the movements are simple and easy to learn. 90, 120, 150, 240, choose a number and divide it into three groups to complete. Rest for 60 seconds in each group. You can step and slide to relax between groups.
Notes
It is best for obese people to buy shock-absorbing sports shoes in the early stages of jumping, because jumping puts greater pressure on the knees. For the sake of your body, you cannot lose weight without paying attention to your health. The requirements for reps are not so demanding. Let yourself adapt first, and then increase the reps and sets. You must go all out. For people with a body fat rate of less than 20%, you have to speed up your beating. 150 beats per minute should be a breeze. Exercise for 30 minutes a day, 6 sets of training, 5 minutes each, and 300 calories. The ground disappeared.
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