The push-up is a training action that requires strong strength. If your arm strength is not strong, you will basically not be able to do a few. If you want to exercise your arms by doing push-ups, then you need to ensure the number of training times every day. So how many push-ups do you think is appropriate every day? Let’s go take a look below!
1. Girls do push-ups every two days
The number of times and time period that everyone does is different. We can conduct push-up training in groups. As far as girls are concerned, their physique is generally slightly weaker than that of boys, and their endurance is not as long as that of boys. It is recommended that girls perform push-up training every two days. You can increase the number and sets of push-ups by gradually ascending.
2. Boys do push-ups every day
Girls’ physical fitness is not as good as that of boys, so girls can do push-ups every two days, but boys can do push-ups every day. At the same time, it is recommended that boys do more than 20 push-ups every time, and the number of sets is arranged according to their physical condition. The daily amount of exercise can be divided into 3 groups, each group does 10-15 exercises, and rests for 1 minute between each group.
3. When is the best time to do push-ups every day?
The best time to do push-ups is from 4pm to 6pm! Because all the organs of the body are in the best condition during this period, and the body's sensitivity is also at its best, doing push-ups at this time can achieve the best weight loss effect.
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