Everyone who knows about fitness knows that barbell is one of the indispensable equipment in the gym, because many fitness movements use barbells, such as Barbell pulls, barbell presses, etc., but these movements have different exercise positions and have their own training techniques. So, where to practice barbell pull-ups? What are the training techniques for barbell pull-ups? Let’s learn about the barbell pull together.
Where to practice barbell pull-ups
The middle back will also exercise the shoulders and latissimus dorsi.
Barbell lifting training techniques
1. Hold the barbell with both hands near the hip joints, let the arms droop naturally, keep the chest up and abdomen in, knees slightly bent, and feet shoulder-width apart.
2. Sit your buttocks back, lean down, and slide the barbell along your thighs to near the knee joints. Pay attention to keeping your back straight.
3. Maintain the above posture, tighten your back and exert force, lift your elbows and pull the barbell up to near your lower abdomen, and then return to the original position according to the original trajectory. 15-0 reps per group, do 3-4 groups.
Notes:
1. The elbows should be opened to both sides of the body, and the upper arms and body should form a T shape at the top of the movement.
2. Bend the elbow and pull the upper arm upward. The forearm is just a hanging action.
Variation: You can perform this movement using a neutral grip (palms facing each other). Dumbbells can also be used.
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