Among the barbell movements, some are better and some are more average. However, no matter what kind of barbell movements there are, some are poor, but some are poor. People don’t know what barbell fitness moves are, but of course there are still people who do. So, what are the best barbell workouts? Let’s take a look at the fitness moves below!
Front Squat
1. The barbell of the front squat is in front of the neck, and the correct position of the horizontal bar is on the clavicle and deltoid muscles of both shoulders. Use the weight of the barbell and do three-point sharing;
2. Lift both elbows, with the elbow joints in front of the vertical surface of the horizontal bar, and the upper arms as close to horizontal as possible, so that the front deltoid muscles can support more weight;
3. Tighten the lower back muscles, straighten the upper body, raise the head, and retract the chin slightly, so that the total center of gravity is close to or through the center of the support surface to ensure the stability of the movement.
Pandler Rowing
1. Turn your palms to an overhand grip under the barbell (with the back of your hands facing your body). The grip is usually slightly wider than the classic bent-over row;
2. At the beginning of each movement, the barbell is stationary on the ground;
3. The upper body is parallel to the ground, maintain a good waist posture, and relax the upper back;
4. Explosively lift the barbell to the lower chest/upper abdomen while slightly extending the thoracic spine (the hip joint does not move during the entire process).
Dead lift
1. Place your feet under the barbell with your toes slightly beyond the barbell;
2. The place where the hands are holding the barbell is wider than the feet (shoulders);
3. With your elbows at the same height as your knees, stand up straight and pull up the barbell.
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