[Dumbbell Standing Push Up] mainly exercises the deltoid muscles, giving you a secure and thick shoulder.
Stand straight, open your arms, hold a dumbbell in your hands, push the dumbbell up, and slowly lower it.
The point of this movement is to "lower down slowly". This rhythm is something that everyone who wants to develop a smooth and good line must remember, because only with this slowness can the muscles be fully stretched.
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