Barbell Bent-over rowing is a good movement. I believe some people still know about the barbell bent-over rowing, and the role of the barbell bent-over rowing is also good, and The barbell bent over rowing also has some particularities, so some people still know where to do the barbell bent over rowing exercise. So, what muscles does the barbell bent over row work? Let’s take a look below.
What muscles do barbell bent over rows exercise?
The target muscle group is the back muscles. Secondly, it also stimulates the biceps, pectoralis major, gluteus maximus, etc. to a certain extent.
There are different grips for barbell rowing: narrow, medium, wide and side grips, as well as underhand and overhand grips. According to different holding methods, the stimulated parts are different. Let’s take a look at which muscles are stimulated by different grip positions.
Hold together—the upper latissimus dorsi muscle group
Bear-over rowing while holding a straight bar mainly exercises the upper latissimus dorsi muscles.
Starting action: Put one end of the horizontal bar on the barbell plate, leave one end empty, and hold it against the corner or press it with a heavy object.
Action process: Sit astride the bar, face the heavy end, stand on the bolster, bend your knees slightly, move your hips back, hold the bar near the barbell plates with your hands in front of one back. Contract your lats and bend your elbows to pull the heavy end of the barbell close to your sternum. Stay still for a second and tighten the latissimus dorsi as much as possible. The latissimus dorsi and upper muscle groups are tight. Relax your latissimus dorsi and let the heavy end of the barbell slowly lower.
Wide grip—muscle groups on both sides of the latissimus dorsi
Bent-over rowing with a wide-grip straight bar mainly exercises both sides of the latissimus dorsi, and is very effective in developing the width of the latissimus dorsi.
Starting action: Stand with your feet open and your shoulders hurt, lean over and hold the barbell at a wide distance, with the distance between your hands 1.5-2 times shoulder width.
Action process: straighten your back and tighten your abdomen. Tighten the muscles of your arms, use the latissimus dorsi to exert force, lift the barbell to the lower abdomen, pause for 1-2 seconds, feel the latissimus dorsi is tight, then relax and slowly lower the barbell.
Middle grip—the middle and upper part of the latissimus dorsi muscle group
The medium grip is similar to the wide grip, except that the distance between the hands holding the barbell is different, usually shoulder width. The focus of this grip is the upper muscle group of the latissimus dorsi.
Narrow grip—the middle and lower latissimus dorsi muscles
Narrow grip actionIt is similar to the medium grip and wide grip. The only difference is the distance between the hands, which is usually narrower than shoulder width, or the hands are held tightly together. This grip mainly stimulates the middle and lower latissimus dorsi muscles.
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