[Scissor Squat] Illustration

[Scissor Squat] Illustration

[Scissor Squat]——Action description: Hold the barbell on the back of the neck and shoulders with both hands, and abduct the shoulder and elbow joints. The front feet are all on the ground, and the toes are turned in. The back foot is supported on the sole of the front foot, the heel is slightly outward, so that the inside of the front and rear feet are close to a straight line, the upper body is kept upright, the front leg knee is in line with the ankle joint as much as possible, the thigh is parallel to the ground, the back leg is extended, and the knee is slightly bent. The front foot pushes on the ground to restore. Do it alternately with both legs.