Barbell Bench Press TIPS

★ Posted on 12-08,2024

[Barbell Bench Press TIPS]: "Hold the peak contraction for a few seconds to really squeeze the target muscles.

Squeezing your muscles by pausing for a few seconds between each rep is more beneficial than repeating the exercise without any pauses, and will certainly be harder.

Use a weight you can control and feel the squeezing of your chest. ”

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