1?1 training method

With the development of bodybuilding today, bodybuilders are getting bigger and bigger. Many bodybuilding enthusiasts are eager to gain muscle and blindly pursue their training methods, leaving some classic training methods behind. This is not appropriate. There is indeed no comparison between the bodybuilders of the past and those of today, but the reason is not in the training methods, but in the sports nutritional supplements. Under the same premise that there are no sports nutrition supplements, the predecessors may not necessarily lose to the current ones.

You must have encountered this situation during bodybuilding training: when training a certain muscle, you feel very good, the muscle is immediately filled with blood, and you get a good "pump". But when I switch to another training movement, the "pump" disappears, and my training mood and effect plummet. So have you ever thought about doing 6, 8 or even 10 to 15 sets of the same training exercise in a row?

Old trees can bloom new flowers! Here is a training method that has been forgotten by many bodybuilding enthusiasts, but is very effective - "1?1 training method" (1?1 means each target The muscles are stimulated with only one movement). The practice of many bodybuilders has proven that the "1-1 training method" can effectively enable trainers to continuously obtain a "pump" and promote muscle growth. It is a rare and good training method.

To be continued...!

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